Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

Whether you are beginning (or renewing) an exercise routine now, or whether you have been working out throughout the year, there are a few key things that all people with lupus should know about ...