Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

We see upper body gains in your future ... If you want to build muscle, you need a killer workout and plenty of fuel—this hypertrophy chest workout will get the job done. When the standard ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...