Manchester City manager Pep Guardiola has criticised the balls used in England's domestic cup competitions. His comments follow those of Arsenal boss Mikel Arteta, who was ridiculed earlier in the ...

Twins pitcher Cory Lewis has been turning heads with his knuckleball during the early portion of spring training. The right-hander consistently throws the pitch in the mid-80s. Lewis reportedly ...

You need to be in what's called a calorie deficit—burning more calories than you are consuming. How to Incorporate These Techniques Into Your Week With any form of exercise—walking included—you need ...

While simple deep breathing serves as a helpful starting point, more sophisticated breathwork techniques offer profound benefits for nervous system regulation, emotional processing, and cognitive ...