I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

If you’re just starting out in the weight room, focus on these four things to help you choose how much weight to add: Begin with a weight you know will be too easy. Perform 3 sets of 10 reps.