A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

As the reigning national champions and preseason No. 1 ranked team in just about every poll in existence, fans expected ...

Binghamton will open up their season on Saturday, February 8 at the Bearcats Sports Complex as they host Lafayette at noon.

However, this year’s iteration of Northwestern lacrosse is going to look slightly different from previous years. The Wildcats ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.