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Forget burpees — strengthen your whole body in 20 minutes with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
If You Can Do These 6 Exercises, Your Body Is Still Young
Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...
7 Strength Moves That Transform Your Body Without Weights
These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...
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Strong Legs Without Hitting the Gym! 3 Exercises You Do Without Even Noticing
Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...
The Overlooked Leg-Day Move That Adds Instant Power to Your Jumps
“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Fitgurú on MSN5d
Leg Day! The Ultimate Leg Workout to Build Mass
Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...