Socks, for some reason, are important to cyclists. Yes, some claim to offer tangible wattage gains, but for most of us, choosing the best cycling socks is purely an aesthetic decision. While the ...

Not a lifeguard, not a rescue vehicle. 'When I finally reached the pier, the only thing the lifeguard did was blow a whistle. I still have that useless whistle in my head and I will never forget it.' ...

Break - There will be small 5 to 10-minute breaks throughout the class. Items Provided for the Course: American Red Cross Lifeguard Training Book for use during the course CPR Resuscitation Mask for ...

As helpful as they are for soreness and fatigue, compression socks get a bad wrap. They’re usually associated with the unattractive, stuffy garments you are prescribed medically or pick up at a ...

When in doubt, just add socks. There are certain weeks of the year that feel utterly impossible to dress for—those in-between times, when the temperature doesn’t match the season. And it’s ...

Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Begins the transition from lifesaving to life-guarding and prepares candidates for responsibilities as assistant ...