Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
Woman & Home on MSN12h
Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...
WBAL TV Baltimore on MSN3h
Baltimore Ravens continue to inspire young female athletes through LIFT seminar
The Baltimore Ravens' 10th annual Leading and Inspiring Females to Thrive seminar continues to inspire young athletes.
TheHealthSite on MSN12h
5 Reasons Why Women Must Practice Push Ups Every Day For 10 Minutes
With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...