Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

"Women over the age of 40 tend to exercise ... "While you burn fewer calories lifting weights than doing cardio, you'll build muscle that makes your body more efficient at using calories and ...