As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Let’s explore the ideal time to begin your strength training journey. Why Women Should Lift Weights In an exclusive interaction with the editorial team of Onlymyhealth, Dr Kapil Dave ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

What Is the Average Weight for Women? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...