As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

One recent client who found major success is Kristy, a mum of one with number two on the way. She lost an incredible 11kgs on her weight loss journey while still enjoying the foods and drinks she ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

JOPLIN, Mo. — The North Platte Community College women's basketball team lost to Illinois Central College 82-67 on Wednesday at the NJCAA DII Women's National Championship tournament.