A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

For the first time in 30 years, the legendary coach has been on a different sideline, battling to return to what he once was. This is the story of his season -- and what might come next for the proud ...

Amazon just announced its Big Spring Sale, coming up March 25 to March 31. Although there are sure to be major price cuts on big ticket and splurge-worthy items like TVs and vacuums, we found a ton of ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...