As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The boss of the Gym Group says young people view gyms as 'places to socialise' and enjoy exercising rather than seeing it as ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...