Robert Irwin is keeping the thirst traps coming with a behind-the-scenes video showing us exactly what went into his now viral Bonds shoot.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Jessie Veeder writes about a recent event she spoke at that also served as a reminder to make time for special moments ...

This simple act of self-denial forced me to admit that a major source of my life’s problems was my lack of self-discipline.

"All this stuff just to run 100 meters," Pace's Nathaniel Lyons Jr. said with a grin, just knowing what he's gone through the ...