To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

Idaho drivers may be familiar with the flashing red and blue lights. But, the familiar pattern will soon be a thing of the ...

Updating your living room for spring doesn’t have to be a big renovation, sometimes, a simple change like adding a beautiful ...

Researchers carefully monitored sleep patterns and activity levels using wearable technology and sleep diaries. The study found that the timing of light is crucial. They found that blue-enriched ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Floral fashion dominates Eid 2024 with vibrant panjabis, elegant sarees, trendy kameezes, and timeless dresses. From soft ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

Recently, the state Department of Transportation changed its policy on the illumination of the Ringling Bridge. The default color had been a very calming aqua blue. The default color is now red ...

While research highlights the energy and cost efficiency of LEDs, experts warn that they may also be one of the most harmful ...