Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

Like the better-known Bump Eraser, this scrub features a 10% concentration of alpha hydroxy acids (AHAs) like glycolic and ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

“In general, the ideal time to eat dinner is between 5 p.m. to 7 p.m.,” says dietitian Marissa (Meshulam) Karp. If that doesn ...