Either one is can be a good option, fitness experts say, but they're not always right for everyone. There are actually two types of stair climbing machines you might find in a gym, Chris Barucci ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men are attending female-dominated workout classes — and women are not ...

Jennifer Aniston constantly defies the age barrier. A recent insight on her impeccable fitness has been deemed the reason why and it is not surprising given how fit and fabulous she looks all the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Unjani Clinics is a new alternative to the South African state healthcare system which is unable to adequately serve patients with quality service. By creating a social franchise easily deployable in ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...