Enjoying low-calorie snacks that contain protein, fiber, and healthy fats can help stabilize your blood sugar levels between meals. Having a snack that’s 200 calories or fewer is not only ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

With some speedy intervention, even the saltiest of meals can be rescued. Two chefs share tips to make overly salty food ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

It is recommended that one should not regard cup foods as their main energy intake. Read more at straitstimes.com. Read more ...

BBQs are a summer staple - but it's easy to go overboard on calories when there's so much choice. One weight loss expert is watching out for the one 'healthy' option ...

Raw almond slivers make for a healthy snack that can be as satisfying as it is beneficial. Unlike pretzels, which are loaded ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Same goes for sugary sauces like sweet chilli or teriyaki - they can turn a low-calorie plate into a 600-calorie meal.” Prof Joseph’s advice is simple: keep BBQ food light, fresh and ...