We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Fact checked by Nick Blackmer Summer is the ideal time to create snacks that are not only healthy but are satisfying and ...

For some people living with diabetes, it’s important for them to not indulge in unhealthy snacks and foods that contain high levels of sugar and sodium. For others, they might need to eat something ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out ...

Gohan Lite is a low-calorie, high-fiber pre-cooked rice developed by BiotechJP using Japanese technology. It is marketed as a healthier option for individuals managing hypertension, diabetes, or ...

4. Sprouts Salad Sprouts salad is another great low-calorie snack worth trying. It's far more flavourful than your average salad and leaves you feeling like you've had a proper meal. The mix of moong ...

A zero sugar and high protein snack that Berger recommends is Chomps Grass-Fed Beef Sticks. “Chomps use grass-fed beef and ditches the added sugars and nitrates,” she says. “They’re savory, satisfying ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Here are 7 snacks you can keep on hand that will help you feed your cravings, keep you healthy and at the same time tame your hunger. And the best part is they are all less than 200 calories! Check ...