I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

We tested the top-rated bread box on Amazon to see if it kept bread fresher than storing it in a plastic bag. Did it work?

Medically reviewed by Suzanne Fisher, RD While bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries. The nutritional content of bread ...

They’re bold, inventive, and proof that going low-carb doesn’t mean sacrificing the joy of eating. Bread lovers, you’ve officially met your match. Mediterranean Salmon. Photo credit: Dinner by Six.

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

If you're feeling ambitious, bring a low-carb bread substitute of your choice ... keto eater over—even without the country rustic sourdough bread. Order it with a green side salad or a tomato ...

"Then, try to think about creative ways that these fruits can be combined into your meals, such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.