Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

A new study reveals a shocking prediction that by 2050, nearly 260 million people in the US will be overweight or obese, ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...