Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...

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You can incorporate these nine easy-to-find food items into your diet that have been praised by scientists and dieticians ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

"And taking magnesium could also play a role in relaxation and may help lower cortisol levels, particularly in individuals with deficiencies." She adds that B vitamins like B5, B6, B9 and B12 ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.