When planning the family garden, whether it’s a pretty impressive swath of land in the backyard, or just a couple of pots, ...

Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Vitabiotics, the UK’s No.1 vitamin company, has expanded its Wellwoman range with the launch of Wellwoman Perimenopause.

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Explore the best testosterone booster supplements in 2025 to help enhance energy, muscle growth, and hormonal balance ...

Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...