When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Even though these supplements contain the same mineral, their uses, benefits, and side effects may differ. Some forms can effectively treat a magnesium deficiency or constipation, whereas others may ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science Magnesium is more than ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety. Magnesium oil, a blend of magnesium chloride and water, can be ...

If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can work wonders. The combination of mustard oil and magnesium oil can prove to be a game-changer it not only ...

Magnesium, a vital mineral, is integral to numerous body processes such as muscle and nerve function, blood pressure management, and blood sugar balance. A specific type of magnesium supplement ...