After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...
“Having a cold shower every day helped me deal with the aftermath of a traumatic birth – here’s how”
Writer, runner and new mum Lydia Willgress shares how a daily cold shower helped her to get through that difficult fourth trimester. It’s 7am on a Wednesday morning and I’ve woken up to a ...
Irrespective of your shower style, you are sure to feel better afterwards. If your mind has ever curiously wondered about the benefits of cold and hot showers, keep reading to learn which ...
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