The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness - These ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.