A weekly selection of opinions and analyses from the Arab media around the world. Withdrawal of US forces from the region is ...

Working on a laptop or tablet for hours can take a toll on your posture and overall comfort. Even small discomforts add up during a long day, which is why a stand that improves ergonomics and ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Dr. Lacy Anderson says improving posture begins with awareness and simple adjustments to your daily routine. Whether sitting ...

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

Kunene was found at the home of a businessman alleged to be behind the murder of DJ Sumbody.

Forget swimming and yoga — according to research, this type of exercise adds years to your life Slash your biological age by up to 16 years by doing this one thing during your daily walk — new ...

A new global study of 4,000 adults reveals that overeating is about 10 times more responsible for obesity than lack of exercise, with ultraprocessed foods driving weight gain.

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.

We crunched the numbers and ranked the top calorie-burning exercises.