The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Southland Police are gearing up for a big start to February 2025, with a number of large events scheduled in the Invercargill area. First off the blocks is the Burt Munro Challenge, running between 5 ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

A group of enthusiastic students from Flanker Primary School gathered at the edge of Jobson Bay Eco Beach Park in Trelawny on ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks ... but we only recommend products we back.

South Africa, now settled as a top-level team, and with a strong domestic scene supporting the Test environment, finished ...