We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With the 2025 Nick Muller Memorial Baseball Tournament serving as the last – in its current format – since the event’s ...

When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

The Dow Jones Industrial Average was down 2.3 per cent, and the Nasdaq composite 1.5 per cent lower. The continued ... come here because we are going to back you to the hilt,” he said.

NEW YORK (AP) — A day after leaving a game because of lower back spasms, George Springer entered as a pinch runner for the Toronto Blue Jays in the eighth inning Sunday and stole second base ...