Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...

Testosterone-boosting foods like oysters, eggs, leafy greens, and fatty fish may help build ... Another study showed that long-term adherence to the Mediterranean diet and consuming olive oil may ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High ... Change A.M. snack to ½ cup blueberries and omit ...

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce ... in a fire-roasted tomato broth with an egg on top to pack in the protein.

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health. But how many of us will stick with it over the long-run? This is especially so in our local context, where traditional ...

This new design comes in an off-white color, like an egg, with a blue, orange, and pink chevron pattern around the cup. It’s reminiscent of one of the dyed Easter eggs you’d find in your ...

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...