Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

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You can also enjoy dairy, fish, eggs and ... One tiny ½ cup delivers 5 grams each of protein and fiber. Whole grains like quinoa are also essential to the Mediterranean Diet.

Embrace the fresh and vibrant flavors of the Mediterranean ... scrambled eggs, and lightly spiced taco meat, it’s a fast and delicious, heat-and-eat winner to deliver that “most important meal of the ...

"I recommend pairing this muffin with a protein source like eggs ... half cup of Greek yogurt to add more protein to this smoothie," Ficek says. Overnight oats are a common Mediterranean Diet ...

Make it 2,000 calories: Add ¼ cup dry-roasted unsalted ... such as olive oil and avocado. Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis ...