Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...