‘Finding an active pastime you can enjoy with others will deliver many positive benefits. As men, we might find our circle is ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

UK shoppers don't have to miss out either. The Fitbit Charge 6 is also discounted across the pond at £114 (was £139.99) at ...

Christmas gifts for men are hard to choose, but don’t despair: here are this year’s 23 best gift ideas for him, from £15 to ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

With weekly sessions and a supportive community, it’s more than just a game—it’s a journey toward healthier living and ...

Our expert tests this year's best ski gloves for men and women, including ski mittens and heated ski gloves, from Hestra to ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Two entrepreneurial brothers from Bournemouth have launched an initiative that aims to transform lives through physical ...

Well-being is increasingly important in our society, and for over 42 years, the u3a movement has been providing this to its ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Two entrepreneurial brothers from Bournemouth have launched an initiative that aims to transform lives through physical activity and mentorship.