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This two-part series helps the actor build mental strength along with muscle.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

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From cardio routine to sleeping routine, check out the Shah Rukh Khan-inspired fitness routine for men in their 50s.

Cryotherapy is a wellness lover’s favorite for soothing sore muscles, and this rollerball works as a handheld cryotherapy ...

There's HIIT and powerlifting, strength training and functional fitness, and ... at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan Race. Outside of work, he ...