Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

There are a few steps that could make a significant impact without requiring social media companies to completely overhaul ...

A new memoir, "Unshrunk," offers a scathing critique of the psychiatric drug industry, and forges a new path to healing.

Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy ...

Social media and academic pressure are damaging the mental wellbeing of Gen Z and the majority don’t know how to find support, new research has found.