Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

New research shows spontaneous mind wandering can enhance learning during low-effort tasks by mimicking sleep-like brain ...

A CAMPAIGN by the family of a young Warrington woman who died following a mental health battle has been backed by a borough ...

From picking up a new hobby to eating a plant-rich diet, boost your chances of living a long life with these science-backed ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

In today’s fast-paced world, maintaining your health is more important than ever. Our physical and mental well-being often ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

As digital habits become harder to break, this one simple setting tweak can offer a powerful way back to better focus and ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

FacebookTweetLinkedInPrint A number of young Donegal artists got to show off their skills at a recent pop-up exhibition held ...