Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

The event is designed to create connections and break down the stigma often associated with mental health conditions.

Exercise plays a huge role in our health, and this message is a powerful reminder that even small steps towards physical ...

From coding to cold calls, Tetris is the weird new hack for beating anxiety, solving problems, and getting better at your job ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Thanks to unprecedented generational stressors and the rise of mental health awareness, couples are trying to beat ...

Walking is a simple exercise. It’s ideal for individuals or when practiced in groups. It provides well-being for all without ...

The money also went to addiction and mental health programs. “Slashing this funding now will reverse our progress on the opioid crisis, throw our mental health systems into chaos, and leave hospitals ...