Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Stewed apples contain polyphenols and antioxidants that help reduce inflammation in the gut. Chronic inflammation in the ...

Food, nutrition, health and wellness are all bound up together inextricably. But for people who have eating disorders, the simple act of eating a healthy, satisfying meal can become an ...

Plus: Medicaid recipients who could not complete the renewal process report more mental health problems than those who did. A new children’s book follows a Pakistani American middle schooler coping ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, ...

A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

As Cole noted, society’s increasing efforts to diminish care and responsibility as "feminized" traits is adding to the ...

The DSM is a diagnostic tool that standardizes symptoms, diagnosis, and treatment for mental disorders. However, there are ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

The quest for reliable and actionable health advice can often feel overwhelming in a world awash with contradictory health ...