Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Our mind, body, and soul make us whole. If one of these areas is affected, the rest of our being suffers. It’s important to care for the mind, body, and soul together, and for that, we’ve curated a ...

Yoga dates back thousands of years and originated in India with the aim of uniting the mind, soul, and body. Mums and babies stretch at a mother and baby yoga class in Embleton (Image: Newsquest) ...

To truly understand health, we must learn a little bit about the different layers of our existence—the body, breath, mind, intellect, memory, ego, and self. Sri Sri Ravi Shankar Updated: Monday ...

Spring cleaning isn’t just for your home but also can be for your mind, body and spirit. Create a list of short- and long-term goals and prioritize them.

Step into a world of peace, healing, and spiritual connection at our very first Mind, Body & Spirit Fayre, taking place on May 10, 2025, at Queensgate ...

From discovering your life purpose in Mexico to futuristic facials in Miami, we’ve have five retreats to enhance your well-being.

Balinese Hindus believe the Malukat ceremony (also spelt melukat), which involves prayers, a blessing by a priest and being doused with holy water, helps you find inner peace. And since the end of ...

Capella Ubud offers A Soul Reborn ceremony at The Beji temple in the hotel grounds (Credit: Georg Roske) Andrea Elliott from Houston, Texas, had a similar experience.

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives.