Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

A movie industry adage warns never to work with children or animals, but British actor Steve Coogan says he learned ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro professes the importance of working out and practicing a healthy lifestyle.

Did you ever feel that you needed a new perspective on life? These six books provide deep insights that have the power to ...

World Water Day is annually observed on March 22, highlighting the importance of freshwater and raises awareness for ensuring ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...

(Image/PTI) Reserve Bank of India (RBI) governor Sanjay Malhotra on Wednesday told urban cooperative banks (UCBs) to be mindful of their responsibilities, given the trust and faith depositors ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...