For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...
Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...
Jeanne Calment, the oldest verified person in history, lived to be 122 years old and credited part of her long life to a key ...
To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...
February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...
The record for the oldest verified person belongs to Jeanne Calment, who lived to be 122 years and 164 days old ...
A staple ingredient found in most households could have powerful anti-ageing properties to help you look younger, says one ...
A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...
Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...
When making pie crusts or puff pastries, adding avocado oil along with your solid fats creates layers that are both tender and flaky. This trick works because the avocado oil helps spread the solid ...
Incorporating olive oil into daily meals can be one of the easiest and most effective ways to improve heart health, helping to lo ...
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