The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Just because something's organic doesn't make it automatically healthy and processed doesn't always mean unhealthy.

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Deep frying is a cooking method that uses high-temperature oil to create crispy, golden textures. Choosing the right oil with ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its residents. The focus is on incorporating nutrient-rich foods while minimizing ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.