Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

When making pie crusts or puff pastries, adding avocado oil along with your solid fats creates layers that are both tender and flaky. This trick works because the avocado oil helps spread the solid ...

Incorporating olive oil into daily meals can be one of the easiest and most effective ways to improve heart health, helping to lo ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

She says olive oil has health benefits, such as antioxidant and anti-inflammatory properties. It's also a monounsaturated fat, which is part of a healthy diet and can "help reduce the risk of ...