New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

While cooking you must have noticed that the oil you use can enhance the flavour of a dish. Mostly derived from seeds and ...

Small dietary changes could help prevent cancer, as shown in a study by Brazilian and German researchers focusing on fruits ...

Also, they help reduce hunger hormones (ghrelin), preventing overeating. The monounsaturated fats (MUFA) in avocados help boost metabolism and promote fat-burning in the long run. Avocados are ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork ...

“It is high in saturated and monounsaturated fats, providing energy, especially for low-carb or ketogenic diets. Since beef tallow is a fat, it also helps the body absorb fat-soluble vitamins ...

Global Olive Oil Market is valued at approximately USD 14.64 Billion in 2023 and is anticipated to grow with a healthy growth rate of more than 3.42% over the forecast period 2024-2032. Read the ...

noting the fat contained in peanuts and peanut butter is largely heart-healthy monounsaturated fat. Meanwhile, the 7 to 8 grams of protein you'll find in an average serving of peanut butter ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high in protein, unsaturated fat, fibre, and various vitamins and minerals. A 2016 journal on ...