Fifty years since its discovery, scientists have finally worked out how a molecular machine found in mitochondria, the ...

Researchers have uncovered the 3D structure of RBP3, a key protein in vision, revealing how it transports retinoids and fatty ...

Proteins form the structural and functional backbone of the cell, and any perturbation in their synthesis can disrupt normal ...

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Discover why taking a daily shot of high-quality extra virgin olive oil is becoming a popular health trend, with benefits ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful antioxidants. This is a creamy, nutrient-dense fruit, widely recognized for ...

2 g saturated fat, 10 g monounsaturated fat, 1.5 g polyunsaturated fat, 0 mg cholesterol, and almost 13 % of the daily value of vitamin E. Ghee: 1 tablespoon of ghee, which is around 14 g ...