The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

Visualization exercises can be a powerful tool to improve mood and mental well-being. By engaging your mind in positive imagery, you can experience a shift in your emotional state. They're pretty ...

The move follows a trial last year, which took place in over 200 Tesco stores. The range of products stocked included ...

This initiative comes after a successful trial run last year in over 200 Tesco branches. The range stocked during the 2024 ...

Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

If you buy through our links, we may get a commission. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

The United Arab Emirates has officially approved a symbol to represent the Dirham currency unit. The Central Bank UAE has unveiled the physical form and the digital form of the new symbol. Previously, ...

To say our mental health has been plummeting is an overstatement. Whether it's stress over our jobs, the current administration, or family, it seems we're all being impacted by something or another.