Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

Art is the superhero tailor, having designed costumes for both Omni-Man and of ... you definitely know his voice actor work - he's Mr. Krabs from Spongebob Squarepants, and has also leant his ...

I bet you've never seen drawing Mr. Krabs like this! This time, we're doing REALISM! Go there too, plsss: IG: @thekauczuk TikTok: @thekauczuk #shorts #spongebob #asmr #satisfying ...

Mr. Fantastic uses his abilities to offer a little more range than other melee-focused Duelists. His primary fire is Stretch Punch, which as the name implies, has him extend his arm to smack ...

In The Fantastic Four: First Steps’ first trailer, we finally got a good look at the team’s costumes in their ’60s retro-style world. Although we’ve had several Fantastic Four films before ...

Among the more bizarre corners of the internet, a persistent rumour claims that Mr. Krabs, the Krusty Krab’s money-obsessed owner, was brutally killed. If you’ve seen SpongeBob SquarePants, you know ...

For example, you can "cut carbs" down to 45% of your caloric intake, while increasing protein. That may give you some benefit without entirely cutting carbohydrates, an essential food group.