A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

This fitness enthusiast had been looking forward to the CrossFit training day, eager to challenge herself with the ring ...