Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Men can take supplements for fertility, but prenatal vitamins aren't ideal. Instead, they should use multivitamins or ...

St. John’s wort. Iron. Calcium. At the peak of my illness with Lyme disease, my mother doled out more than 20 supplements a day, which I had to choke down with the meager meals I could force ...

Three types of iron supplements from Canadian brand NFH were ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

But some supplements like ashwagandha, iron, and creatine may also support energy production for those who still need support. Share on Pinterest Eating a well-balanced diet, exercising regularly ...