Fitgurú on MSN8h
Burn Calories with the Dynamic Knee-to-Chest Jump
Looking for a fun, effective exercise you can do anywhere? The knee-to-chest jump is your new best friend! Discover how this ...
Fit&Well15h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...